Sensing the Subtleties: Part Four


Taste (Gustatory)

In esoteric and spiritual practice, the use of taste brings us to a place of harmony with the natural world. If we make healthy choices those foods we eat honor the earth and her bounty. In ritual, the blessing and consumption of cakes and ale, signal to the consciousness that return to the mundane world is at hand. Foods and drink given as offerings or libations to Deity are expressions of our gratitude and devotion. And, in specific spiritual practice, certain taste sensations that occur during meditative work can signal transformative changes that are occurring in the physiologic state. Those who practice certain breathing protocol that incrementally open the senses at physical and subtle levels often report a metallic taste in the back of the throat after a particularly deep experience. Scientists, who have weighed in on this sensation attribute it to a detoxification that has been stimulated by the change in brain patterns (commonly occurring in altered states).

Our sensation of taste keeps us healthy and adds to the enjoyment of having a physical body which is used to explore and enjoy this world. The spiritual and physical sensation of taste are intrinsically connected as anyone who is a foodie will attest; with food being a spiritual experience of bliss as it satisfies the needs of the physical to explore the gastronomic delights.

Cakes and Ale


A favorite component of many pagan rituals is that of the sharing of ‘Cakes and Ale” and the offering of blessing of “May you never hunger” or “May you never thirst”. This simple act of sharing food and drink brings the participants back into a state of being grounded and re-connection with the physical body and earth after rising on the planes of sacred work. The cakes and ale are blessed (often by those representing God and Goddess, or priest and priestess) and given in love and perfect trust.

Food as the Spirit of Celebration

“Throughout the ages, food has been a part of human celebrations, life passages and holidays. We seasonally rejoice in different foods each time of the year and there have been entire festivities dedicated to each harvest.”
Read more here: The Ritual and Celebration of Food by Gina Citoli

We see similar spiritual communal sharings in the taking of the Holy Communion or Eucharist in the Christian practices. The wafer represents the body of Christ and the Wine the blood; thus making the arcane sacred and the sacred the fuel of the arcane.


Throughout all spiritual practices we see the breaking of bread, sharing of food and drink or offering of special foods as a way to honor the individual, the divinity within that individual and the space of their connection to the Divine.

The Care and Feeding of the Temple


Image-Artist: David Ho

We eat not only to sustain our life, but also to feed the physical body that is our earthly vessel. To be most effective in our spiritual work, we must be (w)holistically balanced in body, mind and spirit. This concept is the basis of a dedicated Yoga practice. In its truest form this path of spirituality embodies not only the Hatha (physical exercise) component but incorporates the attention given to the foods ingested, the practice of meditation, the work of service performed and more.

Any who have an energetic practice (Kundalini, energy healing, etc..) know how important it is to replenish and feed the body foods that are nourishing and renewing. This is not to say that you have to be on a vegetarian diet or no sugars/alcohol allowed. What is important is that you are fueling your body primarily with those foods that are supportive and the occasional indulgence of a dessert, drink or other treat is part of a general state of temperance and balance.

The other aspect of this practice is that of giving thanks for what we eat. Acknowledging that our food is sacred and thanking the source that provided it. This is the act of envisioning the food as vibrant with energy and life that resonates with the vibrant and living energy that makes up our physical and subtle bodies. When we honor our bodies with the choices of food we make we are honoring ourselves as a Temple of the Sacred.

Arousing Aroma
(excerpted from companion post at Magickally Human)


What’s the connection between smell and taste?

Most of your sense of taste is really about your sense of smell. Do you think that the spaghetti and meatballs you’re eating taste delicious? Much of the reason is because you like their smell. In fact, you’re doing a lot of sniffing. Not only are you smelling before you take a bite, but while you are chewing, odor molecules from the ground-up food inside your mouth float upwards taking that remarkable smell journey.

And, finally, we arrive at the place where the “nose knows”. Wine, cheese and coffee tasters as know of the pleasure and benefits of having an accurately and healthily working sense of smell. The first line of test before something enters your mouth for tasting is how it smells. You can often discern whether what is cooking will be bursting with flavor and taste just as good as it smells as you are walking through the door at dinner time.

Place this connective experience in the setting of a ritual or contemplative meditation and you have a recipe for re-creating and re-membering the effects of sacred space. The smell of incense and the giving of cakes and ale create indelible memories in the mind’s eye. Using the same incense or making offering to Deity of the same cake and/ale takes you back to the power of transformation.

The Tasteful Memory of the Moment


“ I remember sitting here on a day just like this six months ago. I was sitting alone and enjoying a cup of my favorite drink, hot chocolate. I was thinking about how it had been an ordinary day and that nothing extraordinary was ever going to happen. The mug was warm in my hands and I lowered my eyes to take a sip when the cup was abruptly knocked from my hand. Hot chocolate spilled over my freshly cleaned white blouse and at first I was too startled to see who had caused the disruption. I looked up, ready to launch a series of tirades at the one who caused this. And, then I saw your beautiful blue eyes that were liquid pools of deep oceans looking at me so apologetic and embarrassed. There was a reassuring gentleness in them and I melted as you stared into mine. We held our gaze for what seemed eternity and then both burst into laughter at the sight of hot chocolate everywhere. You offered your jacket to me and promised to pay for the cleaning of my white blouse. You offered to buy me another cup of hot chocolate, but only if I would stay and let me join you. And, as you lovingly wrapped me in the warmth of it and your wonderful smell I knew this was the beginning of a long relationship…”

As we become more discerning in what we place in our bodies, the taste associated with those foods heightens and becomes the stores of memory of a space of gratitude and space of satisfaction. Taste holds the key to recalling those moments in your life that often become the touchstones of change and growth. The memory of a favorite food and the love associated with its preparation become the holographic image projected with the first bite of that food again. We can use this sense to bring us immediately into the time and setting that was at hand when we first experienced this food.

Journey of the Senses

Down Memory Lane


This is a simple exercise meant to heighten your awareness of the connection between taste and memory. You will follow the same protocol for three days, selecting a different food for each that you have had before and associate with a specific memory.

Day One: Select a food that you strongly associate a pleasant memory with.

Day Two: Select a food that you strongly associate a negative memory with.

Day Three: Select a food that you would like to hold the memory of an experience you create while in contemplative space.

Begin each session sitting in a space where you will not be disturbed. Take a few deep and cleansing breaths to relax and center yourself. Pick up a piece of the food and with your eyes closed slowly chew it, savoring each bite. Become aware of the taste and texture of the food. Take another bite and now open your inner visioning to recalling the memory that is the focus for this tasting. Again, chew the food slowly, engaging all of your senses in this process. Finish the food and allow the memories to move through you.

When you feel complete in the experience spend some time recording your experience in a journal. Use the same protocol with the other two memory foods. When you have completed the cycle, read through what you have written. This information can be used to actively create specific memories with food.


Taste, Memory: Forgotten Foods, Lost Flavors, and Why They Matter by David Buchanan and Gary Paul Nabhan

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life by M.D. Dharma Singh Khalsa M.D.

Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh and Lilian Cheung

Companion Post:
Magickally Human
Engaging the Senses: The Sense of Taste

About this Series:

Our spiritual work relies on our physical and subtle states of being working co-creatively and collaboratively. We engage the senses in this work continually, but rarely give equal importance to them all. The sense of sight is commanded into presence through practice of visualization techniques. Sound is stimulated with drumming, chanting and toning. Touch is engaged as we handle tools, light candles, and more. The sense of taste is only accessed as a means of grounding with cakes and ale. And, we are alerted to awareness and being fully present in ritual space or meditative practice as the heady scent of incense and oils purify and set the stage for the work at hand. There will be collaborative posts speaking to the Physical experience of each of the senses in the Magickally Human Blog.

Next Post:

Sensing the Subtleties
The Sense of Hearing (Auditory)



About themagickalpen

Robin Fennelly is an Elder within The Assembly of the Sacred Wheel Tradition and also serves as High Priestess of Coven of the Mystic Path. She teaches and facilitates classes for the Pagan Experience Study Group that serves as foundation for membership within Coven of the Mystic Path. Her spiritual journey is strongly rooted in both Eastern philosophy and theWestern Magickal systems from which she has formed a core foundation that is diverse in knowledge and rich in spiritual practice. A life-long learner, her practice has evolved from the classical and philosophical teachings of books, practical experience and enrichment of this knowledge base by attending workshops of various spiritual traditions presented by master teachers. Robin formally came to the Wiccan path in 1994. Following practice as a solitary for 2 years, she dedicated to Oak and Willow Coven of The Assembly of the Sacred Wheel Tradition in November of 1996. She received her 1st, 2nd and finally 3rd degrees within the Assembly Tradition. As a teacher of esoteric and magickal studies she has used Energetic Anatomy, Tarot, Astrology, Hermetic Qabala, Eastern Philosophy, and Numerology as the foundations of her diverse selection of workshops and writings for more than 25 years. Exploration of varied energetic protocol has been the focus of her work for some time now and the information gained through direct experience informs all of her magickal and spiritual work. Robin’s writings have been featured online, and in print Internationally. She has authored several books incorporating her unique style of writing making use of poetry, prose and pathworking to enhance the concepts presented. She has taught extensively throughout the Pagan community, including Sacred Space Conference, Spring Magick, Between the Worlds Interfaith Conference and Free Spirit Gathering Festival this Summer. Her most recent project is hosting an online blogging community entitled The Pagan Experience. Robin is the owner of Holistic Embrace providing services for mind, body and spirit such as Tarot readings, Astrology reports, Spiritual Guidance and other related offerings. She lives in Eastern Pennsylvania and her life is blessed by a 43-year marriage, five children and the opportunity to work in the field of public education. Robin's esoteric writings can be found on her blogs.
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2 Responses to Sensing the Subtleties: Part Four

  1. I do believe all of the concepts you have offered on your post.
    They’re very convincing and will certainly work.
    Still, the posts are too short for newbies. May you please extend them a bit from next
    time? Thanks for the post.

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